tag:blogger.com,1999:blog-5224394900338009495.post1133989462151838829..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Wednesday 03/10/10Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5224394900338009495.post-56776903918107637622010-03-16T10:10:45.453-05:002010-03-16T10:10:45.453-05:00Enrique, I never had any doubt! =) Keep up the g...Enrique, I never had any doubt! =) Keep up the good work!Kileyhttps://www.blogger.com/profile/11404478420840857059noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-40196874788956870232010-03-15T23:20:34.038-05:002010-03-15T23:20:34.038-05:00For Time: 18:05
21-18-15-12-9-6-3
KB Swings 25 lbs...For Time: 18:05<br />21-18-15-12-9-6-3<br />KB Swings 25 lbs<br />Burpees<br /><br />I can't believe that I actually finished it.. there is hope.ELlanohttps://www.blogger.com/profile/16863857529617472925noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-20910257090356835582010-03-10T21:00:50.382-06:002010-03-10T21:00:50.382-06:0021-18-15-12-9-6-3 reps for time of:
KB Swings,30#
...21-18-15-12-9-6-3 reps for time of:<br />KB Swings,30#<br />Burpees<br /><br />20:02Lori Newburnhttps://www.blogger.com/profile/13674882297349889661noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-47470985777139892432010-03-10T20:16:36.575-06:002010-03-10T20:16:36.575-06:0021-18-15-12-9-6-3 reps for time of: 10:18
KB Swing...21-18-15-12-9-6-3 reps for time of: 10:18<br />KB Swings, 2 pood/1.5 pood (1 pood = 36 lbs)<br />Burpees<br />Great doing a workout finally with Enrique...everyone did GREAT!<br />Note: Lori did this with 30 lb dumbbell...AWESOME!Phil Whttps://www.blogger.com/profile/09286658085136783536noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-12834503264433360562010-03-10T19:20:29.392-06:002010-03-10T19:20:29.392-06:00For Time: 14:57
21-18-15-12-9-6-3
KB Swings
Burpee...For Time: 14:57<br />21-18-15-12-9-6-3<br />KB Swings<br />Burpees<br /><br />Thoroughly enjoyed this evening's WO, even though my face probably told a different story.Tee Jayhttps://www.blogger.com/profile/07483093657364717233noreply@blogger.com