tag:blogger.com,1999:blog-5224394900338009495.post1223790936316574347..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Saturday 04/20/13Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5224394900338009495.post-81235308066805713642013-04-21T11:54:47.555-05:002013-04-21T11:54:47.555-05:00.....and so did my energy! : ).....and so did my energy! : )Anonymoushttps://www.blogger.com/profile/10607569757971725671noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-38384604290235902572013-04-21T11:54:01.539-05:002013-04-21T11:54:01.539-05:00The "Seven" (a.k.a. 5 1/2)
HSPU - 6 rou...The "Seven" (a.k.a. 5 1/2)<br /><br />HSPU - 6 rounds<br />Thrusters - 6 rounds 75#<br />SitUps - 6 rounds<br />Deadlift - 5 rounds, 3 reps 155#<br />Burpees - 5 rounds<br />KB swings - 5 roungs 16KG<br />PullUps - 3 rounds, 5 reps, 1 round<br /><br />35 minute limit expired......Anonymoushttps://www.blogger.com/profile/10607569757971725671noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-13051575580553131182013-04-20T09:42:52.854-05:002013-04-20T09:42:52.854-05:007 rft
7 db press 20# each
7 thrusters 33#
7 kte (...7 rft<br /><br />7 db press 20# each<br />7 thrusters 33#<br />7 kte (4 rounds then rip and change to situps)<br />7 dead lifts 95#<br />7 burpees<br />7 kb swings 1 pd<br />7 pull ups purple band<br /><br />35:50Anonymousnoreply@blogger.com