tag:blogger.com,1999:blog-5224394900338009495.post1275344727402089534..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Monday 12/22/14Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5224394900338009495.post-29707271822670102332014-12-23T09:56:58.569-06:002014-12-23T09:56:58.569-06:00Strength/WL
Snatch
5-5-5*115*-3-3-3*125*
Condi...Strength/WL<br /> Snatch<br /> 5-5-5*115*-3-3-3*125*<br /><br /><br />Conditioning<br />"Half-Cindy"<br /> 10 Minute AMRAP of:<br /> 5 Pull-ups<br /> 10 Push-ups<br /> 15 Squats<br />*on 9th round ... had 10 squats remaining to complete 9th round*AndyBhttps://www.blogger.com/profile/10395269152314045330noreply@blogger.com