tag:blogger.com,1999:blog-5224394900338009495.post1366534819645158865..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Saturday 11/29/14Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5224394900338009495.post-60886527773547162392014-12-02T07:50:00.391-06:002014-12-02T07:50:00.391-06:00Strength/WL
Push Press
2 x 5, 1 x 5+ *175 ... wo...Strength/WL<br /> Push Press<br /> 2 x 5, 1 x 5+ *175 ... working on flexibility ... bar in on finger tips at re-set position*<br /> <br />Conditioning<br /> For time:<br /> 42 Double-unders<br /> 21 KB Swings, *2 pood*/1.5 pood<br /> 21 Burpees<br /> 30 Double-unders<br /> 15 KB Swings, *2 pood*/1.5 pood<br /> 15 Burpees<br /> 18 Double-unders<br /> 9 KB Swings, *2 pood*/1.5 pood<br /> 9 Burpees<br /> <br />*13:29*AndyBhttps://www.blogger.com/profile/10395269152314045330noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-90169265852975034382014-12-01T13:12:22.028-06:002014-12-01T13:12:22.028-06:00Lori and Kianna
push press
warm 45x5
work 60x5x5x(...Lori and Kianna<br />push press<br />warm 45x5<br />work 60x5x5x(6 for Kianna)(7 for Lori)<br /><br />Anonymousnoreply@blogger.com