tag:blogger.com,1999:blog-5224394900338009495.post1605718168668711050..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Thursday 02/07/13Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5224394900338009495.post-55786104020169605732013-02-08T07:30:50.995-06:002013-02-08T07:30:50.995-06:00140 x 5 *PR*
11:55140 x 5 *PR*<br /><br />11:55AndyBhttps://www.blogger.com/profile/10395269152314045330noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-91903383190191730072013-02-08T06:06:10.397-06:002013-02-08T06:06:10.397-06:00OHS 2x5, 1x5+
65#x7
4 RFT of:
50m Walking Lunges
...OHS 2x5, 1x5+<br />65#x7<br /><br />4 RFT of:<br />50m Walking Lunges<br />50 Sit-Ups<br /><br />12:28Rowdyhttps://www.blogger.com/profile/05616210002972264210noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-79344584783819871532013-02-07T21:51:43.574-06:002013-02-07T21:51:43.574-06:00OHS
2 x 5, 1 x 5+
wu 33 * 5
wu 38 *5
working 43# ...OHS<br /> 2 x 5, 1 x 5+<br />wu 33 * 5<br />wu 38 *5<br />working 43# 5,5,9<br /><br />4 rounds for time of:<br /> 50m Walking Lunges<br /> 50 Sit-ups <br /><br />2 rounds <br />+ 50 m lunges<br />+ 27 situps<br />at 18:50Lori Newburnhttps://www.blogger.com/profile/13674882297349889661noreply@blogger.com