tag:blogger.com,1999:blog-5224394900338009495.post1651472651586421191..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Saturday 04/19/14Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5224394900338009495.post-1922703241932192982014-04-21T08:49:15.407-05:002014-04-21T08:49:15.407-05:00Push Press
2 x 5, 1 x 5+ *5+ = 165x7*
10 min AMRA...Push Press<br />2 x 5, 1 x 5+ *5+ = 165x7*<br /><br />10 min AMRAP of:<br />5 Pull-ups<br />10 Push-ups<br />20 Double-unders<br />*5 rounds + 5 pull ups + 3 push upsAndyBhttps://www.blogger.com/profile/10395269152314045330noreply@blogger.com