tag:blogger.com,1999:blog-5224394900338009495.post1653143031564247343..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Thursday 08/25/11Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5224394900338009495.post-31687112956477240392011-08-27T06:23:41.054-05:002011-08-27T06:23:41.054-05:00back squat
warm up 45x5 95x5
working 105 2x5 1x5+...back squat <br />warm up 45x5 95x5<br />working 105 2x5 1x5+3<br /><br />Helen GUSD<br />(and Lori stands straight up and presses)<br /><br />3rft<br />400m<br />21 kb swings (35# db)<br />12 hspu (25# db press)<br /><br />17:41<br /><br />finale<br />20 pullups 20 push ups<br /><br />2 minutes of butterfly stretch with 25# plates on legsLori G.https://www.blogger.com/profile/00073451180191631604noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-40176274700565691552011-08-27T00:08:22.382-05:002011-08-27T00:08:22.382-05:00Back Squat
175x5
175x5
175x10
3 Rounds for time o...Back Squat<br />175x5<br />175x5<br />175x10<br /><br />3 Rounds for time of:<br />400m run<br />21 KB Swings (1 pood)<br />6HSPU<br />6 Kickups<br />20:03Rowdyhttps://www.blogger.com/profile/07083948679529656685noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-79531374280185058532011-08-25T21:59:15.857-05:002011-08-25T21:59:15.857-05:00Back Squat
155x13
For Time: 3 rounds
400 fun run
...Back Squat<br />155x13<br /><br />For Time: 3 rounds<br />400 fun run<br />21 poods of joy (1.5/24kg)<br />12 HSPU, scaled these... did almost all kick ups. These tire me out.<br />17:54<br /><br />No Finale for me, my inner totem was in the pain cave... and daddy had to pick up milk at the store :)Peterhttps://www.blogger.com/profile/16885518728477006215noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-3433745428885177642011-08-25T21:25:59.426-05:002011-08-25T21:25:59.426-05:00I think you got through most of the KB swings unbr...I think you got through most of the KB swings unbroken, right? (or perhaps with only a break here and there?) Since the HSPUs are the sticking point, scale them instead. Scaling the KB swings won't give you much - it's mostly hips and legs anyway.Philhttps://www.blogger.com/profile/01315635567717099917noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-75545486092271060982011-08-25T21:01:59.373-05:002011-08-25T21:01:59.373-05:00255 x 5
1.5 pood ... 19:58 ... Died on hspu ... Ma...255 x 5<br />1.5 pood ... 19:58 ... Died on hspu ... Maybe 1 pood next with intent of fluidly getting thru workout. Lighter pood to keep shoulders fresh?AndyBhttps://www.blogger.com/profile/10395269152314045330noreply@blogger.com