tag:blogger.com,1999:blog-5224394900338009495.post1726604546065639830..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Thursday 08/16/12Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5224394900338009495.post-89766491027130699402012-08-17T07:39:56.152-05:002012-08-17T07:39:56.152-05:00Push Press 2x5, 1x5+ (117.5 X 7)
"Fran Gots ...Push Press 2x5, 1x5+ (117.5 X 7)<br /><br /><b>"Fran Gots Hops"</b><br />21-15-9 RFT of:<br />Box Jumps, 24"<br />Pull-ups (purple, unbroken)<br />4:10<br /><br />Finale: 5 min of handstand practice.Rowdyhttps://www.blogger.com/profile/05616210002972264210noreply@blogger.com