tag:blogger.com,1999:blog-5224394900338009495.post1734449409973866039..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Saturday 09/29/12Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5224394900338009495.post-66956696534757694052012-10-01T19:13:36.847-05:002012-10-01T19:13:36.847-05:0015 min. To a heavy double of Hang Power Clean
33x5...15 min. To a heavy double of Hang Power Clean<br />33x5, 43 x 5, 53 x 5, 58 x3, 63 x 2<br /><br />Helen 3 RFT<br />400 m<br />21 kb swings<br />12 pull ups<br />17:45Tracyhttps://www.blogger.com/profile/06385293246772574067noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-12543163689226939072012-10-01T18:39:38.496-05:002012-10-01T18:39:38.496-05:0015 minutes to build to a heavy double of
Hang Po...15 minutes to build to a heavy double of <br />Hang Power Clean<br />33-5, 43-5, 53-5, 58-3, 63-2, 68-2, 73-2<br /><br />Helen 3 rft<br />400m<br />21 kb swings 1 pood<br />12 pullups purple<br />16:36<br />(beat my old time of 19:28 on Jan. 6 , 2012)Anonymousnoreply@blogger.com