tag:blogger.com,1999:blog-5224394900338009495.post1757895114786936078..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Monday 09/16/13Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5224394900338009495.post-49115186617576395282013-09-18T22:11:18.134-05:002013-09-18T22:11:18.134-05:00Snatch 5-5-5-5-5
38-43-53-58-63
&quo...Snatch 5-5-5-5-5<br /> 38-43-53-58-63<br /><br />"Cindy" 20 minute AMRAP: <br />5 Pull-ups <br />10 Push-ups <br />15 Squats<br />(11 rounds +4 pullups)<br /><br />#ihatesnatch Dianahttps://www.blogger.com/profile/01755384230148576635noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-42800166784691796302013-09-17T12:58:47.587-05:002013-09-17T12:58:47.587-05:00Skill Work
Double-unders
Snatch
5-5-5-5-5
125x5...Skill Work<br />Double-unders<br /><br /><br />Snatch<br />5-5-5-5-5<br /><br />125x5<br />130x5<br />135x5<br />140x5<br />145x5<br /><br />"Cindy"<br />20 minute AMRAP of:<br />5 Pull-ups<br />10 Push-ups<br />15 Squats<br /><br />21 +5 pullups<br />One round PR! Push-ups are the big limiting factor, rest were unbroken<br /><br />Finale: Mob your shoulders for 3 minutes each.Anonymoushttps://www.blogger.com/profile/01752910430341973011noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-46113620098435096542013-09-17T07:25:03.982-05:002013-09-17T07:25:03.982-05:00Skill Work
Double-unders
Snatch
5*45*-5*55*-5*65*...Skill Work<br />Double-unders<br /><br />Snatch<br />5*45*-5*55*-5*65*-5*95*-5*55*<br /><br />"Cindy"<br />20 minute AMRAP of:<br />5 Pull-ups<br />10 Push-ups<br />15 Squats<br />*14 rounds*<br /><br />AndyBhttps://www.blogger.com/profile/10395269152314045330noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-29510437887369155642013-09-16T21:50:21.202-05:002013-09-16T21:50:21.202-05:00Power Snatch
5 - 5 - 5 - 5 - 5
75# 95# 100# 10...Power Snatch<br /><br />5 - 5 - 5 - 5 - 5<br />75# 95# 100# 105# 110#<br /><br />CINDY - (modified)<br />20 Mins - AMRAP<br />5 Pull-ups - 8 rounds, 1 rep<br />10 Push-ups - 8 rounds<br />15 Sit-ups - 8 roundsAnonymoushttps://www.blogger.com/profile/10607569757971725671noreply@blogger.com