tag:blogger.com,1999:blog-5224394900338009495.post1918414536178383302..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Monday 04/14/14Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5224394900338009495.post-69499177524601706912014-04-16T07:59:49.369-05:002014-04-16T07:59:49.369-05:00Power Clean
5*115*-5*125*-5*135*-3*145*-3*155*-3*1...Power Clean<br />5*115*-5*125*-5*135*-3*145*-3*155*-3*165*<br /><br />7 rounds for time of:<br />7 Box Jumps, *30"*/24"<br />7 *Slapping* Push-ups<br />7:21AndyBhttps://www.blogger.com/profile/10395269152314045330noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-46379616677315994692014-04-14T20:55:48.288-05:002014-04-14T20:55:48.288-05:00BBG (off) Skill
Push Jerk
3-3-3-3-3
WU 45, 95, 13...BBG (off) Skill<br />Push Jerk<br />3-3-3-3-3<br /><br />WU 45, 95, 135<br />165x3 <br />170x3 <br />175x3<br />180x3<br />185x2,f<br /><br />7 rounds for time of:<br />7 Box Jumps, 30"<br />7 Slapping Push-ups<br />3:55<br /><br /><br />Finale: Strict pull-ups - 3 sets of max reps. If you can get more than 10, then add some weight. In between sets, mob something - your choice.<br />45x10,9,8Anonymoushttps://www.blogger.com/profile/01752910430341973011noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-25268406482957796042014-04-14T13:11:47.319-05:002014-04-14T13:11:47.319-05:007 - sorry about that!7 - sorry about that!Philhttps://www.blogger.com/profile/01315635567717099917noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-5188902495824548222014-04-14T08:45:34.144-05:002014-04-14T08:45:34.144-05:00How many box jumps?How many box jumps?Anonymousnoreply@blogger.com