tag:blogger.com,1999:blog-5224394900338009495.post1976918772687718979..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Saturday 2015.09.19Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5224394900338009495.post-27287288800498192242015-09-20T15:45:21.743-05:002015-09-20T15:45:21.743-05:00Strength/WL
OHS
4 x 3, 1 x 4+ *115 x 8*
Condition...Strength/WL<br />OHS<br />4 x 3, 1 x 4+ *115 x 8*<br /><br />Conditioning<br />For time:<br />400m Run<br />30 Sit-ups<br />30 KB Swings, 2 pd/1.5 pd *1 pood*<br />800m run<br />30 KB Swings, 2 pd/1.5 pd<br />30 Sit-ups<br />400m run<br /><br />*15:15*AndyBhttps://www.blogger.com/profile/10395269152314045330noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-73900895456734256362015-09-19T15:12:37.728-05:002015-09-19T15:12:37.728-05:00OHS 4x3, 4x3+ warm 33x5, work: 45x4,4,4,4,8
metco...OHS 4x3, 4x3+ warm 33x5, work: 45x4,4,4,4,8<br /><br />metcon for time<br />400m<br />30 sit ups<br />30 kb swings 30#<br />800m<br />30 kb swings <br />30 sit ups<br />400m<br /><br />16:16Anonymousnoreply@blogger.com