tag:blogger.com,1999:blog-5224394900338009495.post1982166855014168183..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Thursday 06/07/12Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5224394900338009495.post-45809289852407648252012-06-11T19:05:42.699-05:002012-06-11T19:05:42.699-05:00Cleans 3-3-3-2-2-2
33, 38, 40.5, 43, 48, 50.5
5rf...Cleans 3-3-3-2-2-2<br />33, 38, 40.5, 43, 48, 50.5<br /><br />5rft:<br />25 push press, 33#<br />50 DU or 100 single (5 DU and rest singles)<br />Got 3 rounds plus 25 pp and 85 singlesTracyhttps://www.blogger.com/profile/06385293246772574067noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-17709535694167073882012-06-10T07:51:16.612-05:002012-06-10T07:51:16.612-05:00Clean
65-75-95-115-125-130
5RFT
(I think) 3 round...Clean<br />65-75-95-115-125-130<br /><br />5RFT<br />(I think) 3 rounds complete<br />I took weighs off bar and changed to singles round 3.Peterhttps://www.blogger.com/profile/16885518728477006215noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-79796389489900407472012-06-07T21:35:05.062-05:002012-06-07T21:35:05.062-05:00Clean
Warm 43-5
3-3-3-2-2-2
48-53-58-63-68-73
5 R...Clean<br />Warm 43-5<br />3-3-3-2-2-2<br />48-53-58-63-68-73<br /><br />5 RFT of:<br />25 Push Press, 33#<br />50 DU's<br />Got to 4 rounds, 17 pp at 15:00<br />decided to finish...took about 3 more minutes.Anonymousnoreply@blogger.com