tag:blogger.com,1999:blog-5224394900338009495.post2111636758889050745..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Monday 05/07/12Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5224394900338009495.post-42681452314541765532012-05-12T06:29:24.456-05:002012-05-12T06:29:24.456-05:00ohs 2x5, 1x5+
warm 33x5
work 55x1-2-f, 55x5, 55x7
...ohs 2x5, 1x5+<br />warm 33x5<br />work 55x1-2-f, 55x5, 55x7<br /><br />10 min amrap 15 kb swings 1 pood<br />1 down back on the street from line at driveway at top to sidewalk at bottom.<br /><br />4 rounds plus all but back of round 5<br /><br />finale 20 strick pullups<br />green band<br />7-4-5-4Anonymousnoreply@blogger.com