tag:blogger.com,1999:blog-5224394900338009495.post2186646752301140941..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Saturday 01/14/12Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5224394900338009495.post-23453590541375937972012-01-16T19:16:10.160-06:002012-01-16T19:16:10.160-06:0020-15-10-5 reps for time of:
Burpees
Pull-ups no b...20-15-10-5 reps for time of:<br />Burpees<br />Pull-ups no band<br />12 min only got to round 2 all but 7 push ups<br /><br />Rest 5:00 from the time the last person finishes.<br /><br />5 RFT of:<br />7 Wallballs, 10#<br />7 Box Jumps, 18"<br />7 push press 20# dumb bells<br />right at 10 minLori G.https://www.blogger.com/profile/00073451180191631604noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-65860133068772846202012-01-16T18:38:15.935-06:002012-01-16T18:38:15.935-06:0020-15-10-5. Burpees and pull ups for time
At 12:00...20-15-10-5. Burpees and pull ups for time<br />At 12:00 cut off starting last round<br /><br />5 RFT<br />7 wall balls 10#<br />7 box jumps 18"<br />7 hspu (DB press)<br />4 rounds + 7 wall balls at 10 minute cut offTracyhttps://www.blogger.com/profile/06385293246772574067noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-25884072007237324402012-01-15T09:09:31.516-06:002012-01-15T09:09:31.516-06:00Need to better scale the HSPU's, especially on...Need to better scale the HSPU's, especially on double WOD day.AndyBhttps://www.blogger.com/profile/10395269152314045330noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-26234892111621682162012-01-15T09:08:53.220-06:002012-01-15T09:08:53.220-06:0020-15-10-5 reps for time of:
Burpees
Pull-ups
9:19...20-15-10-5 reps for time of:<br />Burpees<br />Pull-ups<br />9:19<br /><br />5 RFT of:<br />7 Wallballs, 20#/15# *14*<br />7 Box Jumps, 24"/18" *24*<br />7 HSPU's<br />*timed out, I believe limit was 12 min, on 4th round ... but stuck on HSPU's --- out of push power*AndyBhttps://www.blogger.com/profile/10395269152314045330noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-8657120214694762272012-01-14T08:03:43.637-06:002012-01-14T08:03:43.637-06:0020-15-10-5 reps for time
Burpees
Pull ups
T- 6:59
...20-15-10-5 reps for time<br />Burpees<br />Pull ups<br />T- 6:59<br />B-8:46<br /><br />5:00 rest<br /><br />5 rft<br />7 wall balls 20/15<br />7 box jumps 24/18<br />7 hspu <br /><br />B-5:35<br />B-6:08JT and Becca Zahradnikhttps://www.blogger.com/profile/11837958584504991192noreply@blogger.com