tag:blogger.com,1999:blog-5224394900338009495.post2234943581962356582..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Saturday 11/23/13Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5224394900338009495.post-46266875355063057442013-11-25T20:18:20.269-06:002013-11-25T20:18:20.269-06:00bar bell group B
Back Squat 3x5 wm 53, wk 93
Bench...bar bell group B<br />Back Squat 3x5 wm 53, wk 93<br />Bench Press 3x5 wm 33 wk 55.5<br />Dead Lift 1x5 wm 83, wk 133<br /><br />5 rounds E2MoM<br />5-10-10 shuttle run<br />5 push ups floor<br />5 kb swings 1 pd<br />5 burpees<br /><br />59 1:06 1:08 1:07 1:00Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-58286561426582822522013-11-25T17:33:31.074-06:002013-11-25T17:33:31.074-06:00B
Back squat 78#
Bench Press 55.5#
Deadliift 133#...B<br />Back squat 78#<br />Bench Press 55.5#<br />Deadliift 133#Tracyhttps://www.blogger.com/profile/06385293246772574067noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-63927566870048642332013-11-24T09:28:27.357-06:002013-11-24T09:28:27.357-06:00Overhead Squat: 1x5, 1x3 (fail), & 1x8Overhead Squat: 1x5, 1x3 (fail), & 1x8AndyBhttps://www.blogger.com/profile/10395269152314045330noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-10013503389323463762013-11-24T09:27:18.436-06:002013-11-24T09:27:18.436-06:00Skill Work
L-sit <4 x :20 seconds> ... legs ...Skill Work<br />L-sit <4 x :20 seconds> ... legs out, but not straightened<br /><br />Overhead Squat<br />2 x 5, 1 x 5+ <145#><br /><br />5 rounds for time of:<br />5-10-10 yd shuttle run<br />5 Slapping/*Clapping* Push-ups<br />5 KB Swings, *2 pood*/1.5 pd<br />5 Burpees<br /><br />One round is started E2MOM. Record your times for each round and total them for your score (in total seconds).<br />41 sec, 41, 38, 41, & 37<br /><br />AndyBhttps://www.blogger.com/profile/10395269152314045330noreply@blogger.com