tag:blogger.com,1999:blog-5224394900338009495.post2344694299010307957..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Saturday 12/13/14 - 12 Days of Christmas!Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5224394900338009495.post-17530344801503068812014-12-16T08:12:29.743-06:002014-12-16T08:12:29.743-06:00"The 12 Days of Christmas"
1 Bear Crawl..."The 12 Days of Christmas"<br /> 1 Bear Crawl (Down and back in MPR)<br /> 2 HSPU (Sub DB Press)<br /> 3 KB Swings, 1.5 pood/*1 pood*<br /> 4 Power Clean and Jerk, 135#/*95#*<br /> 5 Deadlift, 225#/*155#*<br /> 6 KTE<br /> 7 Overhead Reverse Alternating Lunges, 45#/*25#* (bumper plates)<br /> 8 Wall Balls, 20#/*15#*<br /> 9 Box Jumps, 30"/*24"*<br /> 10 Double-Unders<br /> 11 Pull-ups<br /> 12 Burpees<br /><br />*52:30* <went lower end of prescibed ... back recovery*<br /> AndyBhttps://www.blogger.com/profile/10395269152314045330noreply@blogger.com