tag:blogger.com,1999:blog-5224394900338009495.post240784033676462073..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Thursday 03/01/12Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5224394900338009495.post-35855726502268996152012-03-06T12:59:10.054-06:002012-03-06T12:59:10.054-06:00Bench Press 135x8Bench Press 135x8Peterhttps://www.blogger.com/profile/16885518728477006215noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-45150831851443112822012-03-02T16:50:48.703-06:002012-03-02T16:50:48.703-06:00Bench press
2 x5, 1 x 5+
60.5 # x 6
10 minute RMO...Bench press<br />2 x5, 1 x 5+<br />60.5 # x 6<br /><br />10 minute RMOM DB bear complex"<br />5 DB deadliifts<br />5 DB hand power cleans<br />5 DB thrusters<br />15# DB 10 rounds<br /><br />Finale: double unders 200, 100, 50 or 25<br />I got 17, my first double unders.Tracyhttps://www.blogger.com/profile/06385293246772574067noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-45361668699408067162012-03-01T20:57:12.552-06:002012-03-01T20:57:12.552-06:00Bench Press
2 x 5, 1 x 5+ *205 x 9* // BPB = *55 x...Bench Press<br />2 x 5, 1 x 5+ *205 x 9* // BPB = *55 x 11*<br /><br />10 min EMOM of the "DB Bear Complex":<br />5 DB Deadlifts<br />5 DB Hang Power Cleans<br />5 DB Thrusters<br />*45* 4/3 + 5DL // BPB *10* 10<br /><br />Finale: Take 10 minutes to complete either 200 double-unders, 100 double-unders, 50 double-unders, 25 double-unders, or 100 singles. *20 dl's* *BPB = singlesAndyBhttps://www.blogger.com/profile/10395269152314045330noreply@blogger.com