tag:blogger.com,1999:blog-5224394900338009495.post2409896859767115109..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Monday 08/20/12Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5224394900338009495.post-33915532756471828002012-08-21T20:34:26.363-05:002012-08-21T20:34:26.363-05:00Hang power clean
5-5-5-3-3-3
33 warmup
53-53-53-58...Hang power clean<br />5-5-5-3-3-3<br />33 warmup<br />53-53-53-58-58-58<br /><br />Helen goes upside down<br />3 rounds for time<br />400 m<br />21 KB swings<br />12 hs kick ups<br /><br />17:51Tracyhttps://www.blogger.com/profile/06385293246772574067noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-18869900365493924162012-08-20T22:09:10.450-05:002012-08-20T22:09:10.450-05:00Hang power clean
5-5-5-3-3-3
warm 33-5
43-43-43-53...Hang power clean<br />5-5-5-3-3-3<br />warm 33-5<br />43-43-43-53-53-53<br /><br />Helen Goes Upside Down<br />3 rounds for time<br />400 m<br />21 kb swings 1 pood<br />12 hs kick ups<br /><br />15:18<br />Good to be back!Anonymousnoreply@blogger.com