tag:blogger.com,1999:blog-5224394900338009495.post2442095327056416979..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Thursday 03/15/12Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5224394900338009495.post-59169288083043560162012-03-15T22:14:16.230-05:002012-03-15T22:14:16.230-05:00Skill Work L-Sits
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5 Rounds fo...Skill Work L-Sits<br />20 sec<br />10 sec<br />9 sec<br /><br />5 Rounds for time of:<br />20 1-Arm DB Hang Pwr Snatch #40<br />20 Goblet Squats #40<br />Run 1 lap around parking lot.<br /><br />finished first round in 2:36 and each subsequent round I finished in less time.Rowdyhttps://www.blogger.com/profile/05616210002972264210noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-22565364775614703482012-03-15T20:34:00.659-05:002012-03-15T20:34:00.659-05:005 rounds, each for time of:
20 1-Arm DB Hang Power...5 rounds, each for time of:<br />20 1-Arm DB Hang Power Snatch, 20#<br />20 Goblet Squats, 20#<br />Run 1 lap around the parking lot.<br /><br />finished each round in 2:31ish<br />(last round 2:36)Lori G.https://www.blogger.com/profile/00073451180191631604noreply@blogger.com