tag:blogger.com,1999:blog-5224394900338009495.post2455517552945421535..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Wednesday 05/12/10Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-5224394900338009495.post-31840274555242776422010-05-17T15:10:06.127-05:002010-05-17T15:10:06.127-05:00Power Clean
3-65#
3-75#
3-85#
3-85#
3-95# (1-F-F)
...Power Clean<br />3-65#<br />3-75#<br />3-85#<br />3-85#<br />3-95# (1-F-F)<br /><br />"Diane"<br />21-15-9 reps for time of:<br />Deadlifts, 95#<br />HSPU (shoulder press 20# for 1st 21 & then 15# for remaining)<br />7:30Anonymoushttps://www.blogger.com/profile/09992104849906673228noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-24220113378957109912010-05-17T11:06:05.257-05:002010-05-17T11:06:05.257-05:0053-3
63-3
68-2(fail on 3)
63-3
68-2(fail on 3)
De...53-3<br />63-3<br />68-2(fail on 3)<br />63-3<br />68-2(fail on 3)<br /><br />Deadlift-90# 21-15-9<br />20-hspu<br />15-hspu<br />9-hspu (bumps)<br />Time: I can't remember and I forgot to write it down!!Lori Plummerhttps://www.blogger.com/profile/01996597782749407693noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-36128554497488208872010-05-14T10:06:03.437-05:002010-05-14T10:06:03.437-05:00Power Clean
3-3-3-3-3 (63-73-83-83-83)
"Dian...Power Clean<br />3-3-3-3-3 (63-73-83-83-83)<br /><br />"Diane"<br />21-15-9 reps for time of:<br />Deadlifts, 123#<br />HSPU w/ small blue medicine ball<br />8:53Brooke Elisehttps://www.blogger.com/profile/04444583968204895270noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-38067982626850681782010-05-13T13:59:53.712-05:002010-05-13T13:59:53.712-05:00Morning crew! That was a great first "early ...Morning crew! That was a great first "early a.m." class! Having 6 people show up for the first one was sweet, and you all showed up ready to go hard - nice work everyone!Philhttps://www.blogger.com/profile/01315635567717099917noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-73001925703693053772010-05-13T05:40:17.654-05:002010-05-13T05:40:17.654-05:00Power Clean
3-3-3-3-3 (53-63-73-78-83)
"Dia...Power Clean<br />3-3-3-3-3 (53-63-73-78-83)<br /><br /><br />"Diane"<br />21-15-9 reps for time of:<br />Deadlifts, 95#<br />HSPU- Push press w/2*20# db<br /><br />7:05Lori Newburnhttps://www.blogger.com/profile/13674882297349889661noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-59197944279126524132010-05-12T19:19:50.650-05:002010-05-12T19:19:50.650-05:00Power Clean
3-65
3-75
6-95
3-105
"Diane"...Power Clean<br />3-65<br />3-75<br />6-95<br />3-105<br /><br />"Diane"<br />21-15-9 reps for time of: 9:05<br />Deadlifts, 115#<br />HSPU (3 15# plates)<br /><br />First time doing HSPU, not too bad! Wasn't sure if I would get through the first 21 or not. 115# was perfect on the deadlift for this WO.Tee Jayhttps://www.blogger.com/profile/07483093657364717233noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-3018215621157821822010-05-12T16:53:21.309-05:002010-05-12T16:53:21.309-05:00Great to have the morning classes -keep 'em co...Great to have the morning classes -keep 'em coming! 6 people today - very cool. <br /><br />Power Clean<br />3-3-3-3-3 (65-85-95-105-115) <br /><br />"Diane"<br />21-15-9 reps for time of 4:47<br />Dead lifts 135# (next time increase by 20 lb)<br />HSPU 3 plates (next time use 2 plates)Phil Whttps://www.blogger.com/profile/09286658085136783536noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-68984405482833246042010-05-12T09:42:49.884-05:002010-05-12T09:42:49.884-05:00Power Clean
3-3-3-3-3 (65-85-105-125-145)
Compare...Power Clean<br />3-3-3-3-3 (65-85-105-125-145)<br /><br />Compare to 05/03/10.<br /><br />"Diane"<br />21-15-9 reps for time of:<br />Deadlifts, 225#/155# **135#**<br />HSPU **3 plates, tried last set w/ 0 plates ... got through 5, finished w/ the 3 plates)<br />6:32AndyBhttps://www.blogger.com/profile/10395269152314045330noreply@blogger.com