tag:blogger.com,1999:blog-5224394900338009495.post2578164879505061587..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Saturday 01/02/10Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5224394900338009495.post-80163647383051940842010-01-01T21:14:38.705-06:002010-01-01T21:14:38.705-06:00Kiley, my foot went from bad to good today. Lots o...Kiley, my foot went from bad to good today. Lots of swelling and bruising yesterday and today, then some of the swelling went down this evening. I am giving it one more day of rest. I am planning on being there on Monday evening.<br><br>Thanks for all of your attention and help. See you Monday....Happy New Year!Lori G.http://www.blogger.com/profile/00073451180191631604noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-57365227253925462162010-01-02T10:27:47.459-06:002010-01-02T10:27:47.459-06:00Push Press 5X55*305*405*455*505*60WOD:30-20-10 Rep...Push Press 5X5<br>5*30<br>5*40<br>5*45<br>5*50<br>5*60<br><br>WOD:<br>30-20-10 Reps for time<br>Clapping pushups<br>Pullups(1 2/3 mats + 18" box)<br><br>7:11<br><br>Where did everybody go? It was just me again today. Good workout.Lori Newburnhttp://www.blogger.com/profile/13674882297349889661noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-78019315722313610252010-01-02T11:59:15.786-06:002010-01-02T11:59:15.786-06:00Glad to hear about your ankle, Lori!Lori Newburn h...Glad to hear about your ankle, Lori!<br><br>Lori Newburn has been doing an awesome job the past few days, but I hope we see some more of you all Monday!Kileyhttp://www.blogger.com/profile/11404478420840857059noreply@blogger.com