tag:blogger.com,1999:blog-5224394900338009495.post2647119463278645196..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Thursday 07/12/12Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5224394900338009495.post-82183260669707910612012-07-16T18:03:24.821-05:002012-07-16T18:03:24.821-05:00Snatch
2-2-2-1-1-1
33 * 2
35.5 * 2
38 * 2
40.5* 1...Snatch<br />2-2-2-1-1-1<br /><br />33 * 2<br />35.5 * 2<br />38 * 2<br />40.5* 1<br />43 * 1<br />45.5 * 1<br /><br />Partner "Morrison"(Liz)<br />In teams of two, complete the following for time:<br />50-40-30-20-10 reps of:<br />Wallballs, 10#<br />Box Jumps, 18"<br />KB Swings, 1 pood<br />Only one partner can be working at a time, and all the reps for one movement must be completed before moving on to the next. There is a 20 minute cutoff for this WOD, so choose an appropriate weight and box height.<br />At 15 min cutoff:<br />50 wall balls<br />50 box jumps<br />50 kb swings<br />40 wall balls<br />40 box jumps<br />9 kb swings<br /><br /> <br />Rest 4 minutes.<br /><br />Individually complete the following for time:<br />30-20-10 reps of:<br />Push-ups(24"box)<br />TTB(leg lifts)<br />DU's<br /><br />At 8 min cutoff:<br /><br />30 pushups<br />30 leg lifts<br />60 singles<br />6 push upsLori Newburnhttps://www.blogger.com/profile/13674882297349889661noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-29659305024759174462012-07-13T14:15:59.335-05:002012-07-13T14:15:59.335-05:00Snatch
2-2-2-1-1-1
You have 15 minutes to complete...Snatch<br />2-2-2-1-1-1<br />You have 15 minutes to complete these lifts.<br />33-38-38-43-48-48<br /><br />Partner "Morrison"<br />In teams of two, complete the following for time:<br />50-40-30-20-10 reps of:<br />Wallballs, 10#<br />Box Jumps, 18"<br />KB Swings, Kathy: burpees/Lori 1 pood<br />Only one partner can be working at a time, and all the reps for one movement must be completed before moving on to the next. There is a 20 minute cutoff for this WOD, so choose an appropriate weight and box height.<br />worked for 15 minutes, got to our round of 20 reps and finished all but the last 5 reps.<br /><br />Rest 4 minutes.<br /><br />Individually complete the following for time:<br />30-20-10 reps of:<br />Push-ups<br />TTB<br />DU's<br />finished only the round of 30 reps...in 8 minutes...had to take an extra 20 seconds to finish my last 15 double unders!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-41569138789705233762012-07-13T13:56:48.693-05:002012-07-13T13:56:48.693-05:00Snatch
2*45*-2*55*-2*75*-1*95*-1*135*-1*155 ... fa...Snatch<br />2*45*-2*55*-2*75*-1*95*-1*135*-1*155 ... fail*<br />You have 15 minutes to complete these lifts.<br /><br /><br />Partner "Morrison"<br />In teams of two, complete the following for time:<br />50-40-30-20-10 reps of:<br />Wallballs, *20#*/14#<br />Box Jumps, *24"*/18"<br />KB Swings, *1.5 pood*/1 pood<br />Only one partner can be working at a time, and all the reps for one movement must be completed before moving on to the next. There is a 20 minute cutoff for this WOD, so choose an appropriate weight and box height.<br />*went w/ Rowdy & Steve. on 3rd round, when timed out*<br /><br />Rest 4 minutes.<br /><br />Individually complete the following for time:<br />30-20-10 reps of:<br />Push-ups<br />TTB<br />DU's<br />There is a 10 minute cutoff on this WOD.<br /><br />*time called at 8 minutes ... was moving at snails pace. was on "20" round ... made it thru 10 push ups*AndyBhttps://www.blogger.com/profile/10395269152314045330noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-27110911264049214612012-07-13T07:49:48.990-05:002012-07-13T07:49:48.990-05:00Snatch
2-2-2-1-1-1 (15min time limit)
45-45-45-45-...Snatch<br />2-2-2-1-1-1 (15min time limit)<br />45-45-45-45-45-65<br /><br />Partner "Morrison"<br />In team of three, complete the following for time: (15 min cap)<br />75-60-45-30-15 reps of:<br />Wallballs, 20#<br />Box Jumps, 24"<br />KB Swings, 1.5pood<br /><br />Only two partners can be working at a time, all reps for one movement must be completed before moving on to the next. <br /><br />At the 15 minute time limit, Team Andy, Rowdy, and Steve had completed all of the 45 rep set.<br />Individual WOD<br /><br />Individually complete the following for time: (8 min cap)<br />30-20-10 reps of:<br />Push-ups<br />TTB<br />DU's<br /><br />At the time limit I was able to complete up to 3 of the DU's on the 20 rep set.Rowdyhttps://www.blogger.com/profile/05616210002972264210noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-76812143004207524282012-07-13T07:47:57.979-05:002012-07-13T07:47:57.979-05:00This comment has been removed by the author.Rowdyhttps://www.blogger.com/profile/05616210002972264210noreply@blogger.com