tag:blogger.com,1999:blog-5224394900338009495.post2654908985701430138..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Thursday 08/04/11Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5224394900338009495.post-43733100351362903862011-08-05T06:23:30.209-05:002011-08-05T06:23:30.209-05:00115-125-135-145-155
5:40ish
Finale = 1 min hands...115-125-135-145-155<br /><br />5:40ish<br /><br />Finale = 1 min handstand + 5 kick upsAndyBhttps://www.blogger.com/profile/10395269152314045330noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-19198478937403706992011-08-04T22:41:10.587-05:002011-08-04T22:41:10.587-05:00Clean & Jerk
3-3-3-3-3
65-75-95-115-135 PR I t...Clean & Jerk<br />3-3-3-3-3<br />65-75-95-115-135 PR I think<br /><br />For time: 75 burpees (75 burpees or 7:00 of burpees, whichever comes first)<br />Time = 6:22<br /><br />Finale: Accumulate 3 minutes in a handstand or do 50 kick-ups. <br />Time = 45+30=1:15 (time goes slow upside down)<br /><br />Glad I made it. Thanks to Andy's kids for babysitting!Peterhttps://www.blogger.com/profile/16885518728477006215noreply@blogger.com