tag:blogger.com,1999:blog-5224394900338009495.post2731450935003170666..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Tuesday 07/02/13Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5224394900338009495.post-10278545204979580832013-07-06T07:13:29.647-05:002013-07-06T07:13:29.647-05:00Endurance
9 x 1 minute run with 1 minute rest
Ran...Endurance <br />9 x 1 minute run with 1 minute rest<br />Ran just a little more than 200 m each minute<br />Skipped the finale...wish I hadn'tAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-33189027233204114572013-07-06T07:12:16.101-05:002013-07-06T07:12:16.101-05:00Endurance
9 x 1 minute run with 1 minute rest
Ran...Endurance <br />9 x 1 minute run with 1 minute rest<br />Ran just a little more than 200 m each minute<br />Skipped the finale...wish I hadn'tAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-84983573682004016132013-07-03T15:15:54.451-05:002013-07-03T15:15:54.451-05:00This comment has been removed by the author.Rowdyhttps://www.blogger.com/profile/05616210002972264210noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-90238229127144526132013-07-03T07:25:18.954-05:002013-07-03T07:25:18.954-05:00Endurance
9 Rounds of 1:00 on, 1:00 off
Cover max ...<b>Endurance</b><br />9 Rounds of 1:00 on, 1:00 off<br />Cover max distance each round<br />Rest 5 min<br />Run 5 hills, walking down slowly to recover.<br /><br />~ 15 yrds short of completing 7 laps.<br />Ran the hills, 3 forward, 2 backwards.Rowdyhttps://www.blogger.com/profile/05616210002972264210noreply@blogger.com