tag:blogger.com,1999:blog-5224394900338009495.post2758961470075142524..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Saturday 07/16/11Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5224394900338009495.post-66479886415042685692011-07-16T10:36:05.440-05:002011-07-16T10:36:05.440-05:00clean
43 * 5
48 * 5
53 * 5
58 * 5
63 * 5
68 * 3 fa...clean<br />43 * 5<br />48 * 5<br />53 * 5<br />58 * 5<br />63 * 5<br />68 * 3 failed on 4<br />15 min amrap: <br />200 m run<br />5 tire flips baby<br />10 push ups<br />15 double unders(75 singles)<br /><br />3 rounds<br />+ 200 m<br />+ 5 tire flips<br />+ 1 push upLori Newburnhttps://www.blogger.com/profile/13674882297349889661noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-72795811820722202802011-07-16T10:08:21.752-05:002011-07-16T10:08:21.752-05:00Here is a cool article about recovery drinks...I&#...Here is a cool article about recovery drinks...I'm looking for tart cherry concentrate!<br /><br />http://www.runtricities.org/html/WebArticles/Ketron/10_ChocolateMilk.htmlLori G.https://www.blogger.com/profile/00073451180191631604noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-46068791021904209112011-07-16T10:07:34.535-05:002011-07-16T10:07:34.535-05:00clean
warm up 33-5
38-3, 43-5,48-5, 53-5, 58-5,63-...clean<br />warm up 33-5<br />38-3, 43-5,48-5, 53-5, 58-5,63-5<br />(last two sets were slow...power cleans with a squat...wish my front squat was stronger...spose I need lifting shoes!)<br /><br />10 min amrap: <br />200 m run<br />5 tire flips mama<br />10 push ups<br />15 double unders<br /><br />4 rounds plus 180 m<br /><br />no hand stand kick upsLori G.https://www.blogger.com/profile/00073451180191631604noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-81715705220046323622011-07-16T09:50:21.511-05:002011-07-16T09:50:21.511-05:00Clean
5(95)-5(105)-5(115)-5(125)-5(135)-5(145)
10...Clean<br />5(95)-5(105)-5(115)-5(125)-5(135)-5(145)<br /><br />10 minute AMRAP of:<br />200m run<br />5 Tire Flips *papa*<br />10 Push-ups<br />15 Double-unders<br /><br /><br />Finale:<br />Accumulate 3 minutes of handstand time or do 20 kick-ups if you aren't at handstands yet. *1 minute + 10 kick ups*AndyBhttps://www.blogger.com/profile/10395269152314045330noreply@blogger.com