tag:blogger.com,1999:blog-5224394900338009495.post2785644997532226507..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Monday 08/26/13Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5224394900338009495.post-2220466334606297472013-08-28T20:20:18.876-05:002013-08-28T20:20:18.876-05:00Back squat 5-5-5+
55,55,55x8
Partner WOD
50 box j...Back squat 5-5-5+<br />55,55,55x8<br /><br />Partner WOD<br />50 box jump 18"<br />50 push ups<br />50 double unders<br />50 dead lifts 85#<br />50 double unders <br />50 push ups<br />50 box jumps <br />15:17 with Lori<br />Tracyhttps://www.blogger.com/profile/06385293246772574067noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-2817599827488812042013-08-26T21:18:40.433-05:002013-08-26T21:18:40.433-05:00Back Squat
2 x 5, 1 x 5+
310x5
310x5
310x6
Part...Back Squat<br />2 x 5, 1 x 5+<br /><br />310x5<br />310x5<br />310x6<br /><br /><br />Partner WOD!<br />In teams of two, complete the following for time:<br />50 Box Jumps, 24"/18"<br />50 Push-ups<br />50 Double-unders<br />50 Deadlifts, 225#/153#<br />50 Double-unders<br />50 Push-ups<br />50 Box Jumps, 24"/18"<br /><br />9:42 w/ Adam. <br /><br />Only one partner may be working at a time. All reps of one movement must be completed before moving on to the next movement.<br /><br /><br />Finale: Strict pull-ups - 3 sets of max reps. If you can get more than 10, then add some weight.<br /><br />35x10<br />35x8<br />35x6Anonymoushttps://www.blogger.com/profile/01752910430341973011noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-54344598468362019002013-08-26T20:20:02.329-05:002013-08-26T20:20:02.329-05:00Back Squat 2x5, 1x5+ (190x5)
"Partner WOD&qu...Back Squat 2x5, 1x5+ (190x5)<br /><br /><b><i>"Partner WOD"</i></b><br />In teams of two, complete the following for time:<br />50 Box Jumps 24"<br />50 Push-Ups<br />50 Double Unders<br />50 Deadlift 135#<br />50 Double Unders<br />50 Push-Ups<br />50 Box Jumps 24"<br /><br />Team Steve and Rowdy 12:51Rowdyhttps://www.blogger.com/profile/05616210002972264210noreply@blogger.com