tag:blogger.com,1999:blog-5224394900338009495.post2876974384127950522..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Thursday 01/23/14Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5224394900338009495.post-33882370651882150152014-01-24T08:29:17.758-06:002014-01-24T08:29:17.758-06:0040 Reps each for time of:
Squats
HSPUs
Burpees
Sit...40 Reps each for time of:<br />Squats<br />HSPUs<br />Burpees<br />Situps<br /><br />Using a 45# & 15# plate for the HSPUs, I completed in 11:38 Rowdyhttps://www.blogger.com/profile/05616210002972264210noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-18474095148342147302014-01-23T22:25:48.648-06:002014-01-23T22:25:48.648-06:00BBG - Injured Reserve (....but getting better ever...BBG - Injured Reserve (....but getting better every day.)<br /><br />Bench Press - <br />WU - Bar, 135#<br /><b>WS - 195#</b> - 5, 5, 5 (WS PR, and PR Overall)<br /><br />Back Squat - Bar x 10,10.<br /><br />Metcon - (modified version)<br />Air Squats - 40<br />HSPU - 18<br />Burpees - 0<br />Sit Ups - 0<br /> <br /><br />** Nice article, it certainly provides the perspective of flexibility for what may otherwise be interpreted as a rigid approach to the Paleo "Diet" concept. Flexibility with boundaries. : ) <br /><br />Whole 30 - Day 14 almost finished, and just shy of halfway complete. At this point, I've adjusted to the change in what I eat, and I think I feel better in general. The upcoming challenge will be attending a SuperBowl party and not calling it quits a week early. <br />Is there and exception clause in Whole 30, for events like the SuperBowl? (Yeah?, I didn't think so either!!)Anonymoushttps://www.blogger.com/profile/10607569757971725671noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-85417682504144850222014-01-23T21:58:59.953-06:002014-01-23T21:58:59.953-06:00Off BBG Skill Work:
Kipping Pull-ups
L-sits
40 re...Off BBG Skill Work:<br />Kipping Pull-ups<br />L-sits<br /><br />40 reps each, for time:<br />Squats<br />HSPU's<br />Burpees<br />Sit-ups<br /><br />Finale: 3 x 10 Pull-ups<br />45x8, 45x6, 45x5Anonymoushttps://www.blogger.com/profile/01752910430341973011noreply@blogger.com