tag:blogger.com,1999:blog-5224394900338009495.post2899180956514807471..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Saturday 05/10/14Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5224394900338009495.post-91375003850572168522014-05-11T09:43:09.046-05:002014-05-11T09:43:09.046-05:00OHS
2 x 5
1 x 5+ *150 x 5 ... pr*
10 minute AM...OHS<br /> 2 x 5<br /> 1 x 5+ *150 x 5 ... pr*<br /> <br />10 minute AMRAP of:<br /> 10 Power Cleans *135* <br /> 10 Burpees<br />*4 rounds + 10PC + 5 burpees*AndyBhttps://www.blogger.com/profile/10395269152314045330noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-38325869891237556832014-05-10T09:05:03.841-05:002014-05-10T09:05:03.841-05:00hey all, thanks fir waiting for me this morning!hey all, thanks fir waiting for me this morning!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-41528586816075766232014-05-10T08:53:51.753-05:002014-05-10T08:53:51.753-05:00BBG
B
Back Squat, Texas Method Heavy Day
1x5
WU: 4...BBG<br />B<br />Back Squat, Texas Method Heavy Day<br />1x5<br />WU: 45, 185, 275<br />350x5<br /><br /><br />Bench<br />WU: 45, 135, 185<br />205x5,5,5<br /><br /><br />Deadlift <br />WU: 135, 225, 315<br />365x5, Hook grip for first 4<br /><br />10 minute AMRAP of:<br />10 Power Cleans, 135#<br />10 Burpees<br /><br />5 rounds +4 power cleans<br /><br />That was so mean. Good sweaty WOD Anonymoushttps://www.blogger.com/profile/01752910430341973011noreply@blogger.com