tag:blogger.com,1999:blog-5224394900338009495.post2903707144053454677..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Monday 02/18/13Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5224394900338009495.post-91769297074829871852013-02-23T07:48:16.566-06:002013-02-23T07:48:16.566-06:00Back squat
58x5, 58x5, 58x3 fail, 58x2 fail
5 RFT...Back squat<br />58x5, 58x5, 58x3 fail, 58x2 fail<br /><br />5 RFT<br />5 DL<br />5 bent rows<br />6 HPC<br />5 thrusters<br />5 push ups <br />33#. 7;57Tracyhttps://www.blogger.com/profile/06385293246772574067noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-46675045662345701632013-02-19T13:31:32.614-06:002013-02-19T13:31:32.614-06:00Back Squat
2 x 5, 1 x 5+
warm 33x5, 53x5
work 78x5...Back Squat<br />2 x 5, 1 x 5+<br />warm 33x5, 53x5<br />work 78x5, 78x5, 78x10<br /><br /><br />5 rounds for time of:<br />6 Deadlifts<br />6 Bent Rows<br />6 Hang Power Cleans<br />6 Thrusters<br />6 Push-ups (hands on bar)<br /><br />weight 45#<br />time:8:16<br />Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-10801269615338101452013-02-18T20:19:06.062-06:002013-02-18T20:19:06.062-06:00235 x 8
8:16, 95#235 x 8<br />8:16, 95#AndyBhttps://www.blogger.com/profile/10395269152314045330noreply@blogger.com