tag:blogger.com,1999:blog-5224394900338009495.post2928839102097329071..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Thursday 05/31/12Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5224394900338009495.post-21232831726972784322012-05-31T20:55:33.845-05:002012-05-31T20:55:33.845-05:003*115*-3*125*-3*135*-2*145*-2*155*-2*165*
3 round...3*115*-3*125*-3*135*-2*145*-2*155*-2*165*<br /><br />3 rounds for time of:<br />25 Box Jumps, *24"*/18"<br />25 KB Swings, 2 pd/*1.5 pd*<br />400m run<br />*17:07*<br /><br />Finale: 20 strict pull-ups. Choose a pull-up option that requires you to break the pull-ups up into 2-4 sets (so if you think you can get all 20 in a row, don't choose that option). Options in order are ring rows, bands, regular, and weighted. Between sets, grab a lacrosse ball and get your mob on.<br />6, 5, 5, 4 (5,5,4 = red band)AndyBhttps://www.blogger.com/profile/10395269152314045330noreply@blogger.com