tag:blogger.com,1999:blog-5224394900338009495.post2975559747102261600..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Monday 04/22/13Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-5224394900338009495.post-59873898582371247662013-04-25T19:34:52.310-05:002013-04-25T19:34:52.310-05:00Power snatch 5 5 5 3 3 3
War m 30-5
Work 33-5. 35....Power snatch 5 5 5 3 3 3<br />War m 30-5<br />Work 33-5. 35.5-5 38-5 40.5-3 43-3 45.5-3<br />10 min amrap<br />3 wall balls 10#<br />3 du's<br />6<br />6<br />9<br />9........<br /><br />Finished 21 wall balls and 4 du's<br />Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-36086407461303198122013-04-25T19:17:24.140-05:002013-04-25T19:17:24.140-05:00Power snatch
5-5-5-3-3-3
33-35.5-38-40.5-43-45.5
...Power snatch<br />5-5-5-3-3-3<br />33-35.5-38-40.5-43-45.5<br /><br />Wall ball-singles 10 min AMRAP. <br />3-9<br />6-18<br />9-27<br />12-36<br />15-45<br />18-7Tracyhttps://www.blogger.com/profile/06385293246772574067noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-71985787166575684542013-04-23T19:44:40.959-05:002013-04-23T19:44:40.959-05:00P.S.
5- 5- 5- 3- 3- 3
45-45-65-85-85-95#
10 m...P.S. <br /> 5- 5- 5- 3- 3- 3<br /> 45-45-65-85-85-95#<br /><br /> <b>10 minutes AMRAP</b><br /> WB-15#/Singles<br /> 3 / 9<br /> 6 / 18<br /> 9 / 27<br /> ... / ...<br /> ... / ...<br /> 21 / 63Anonymoushttps://www.blogger.com/profile/10607569757971725671noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-29604508553305462502013-04-23T07:30:36.172-05:002013-04-23T07:30:36.172-05:00Power Snatch
5-5-5-3-3-3
45-55-65-75-85-95
10 mi...Power Snatch <br />5-5-5-3-3-3<br />45-55-65-75-85-95<br /><br />10 min AMRAP of:<br />3 Wall-Balls (15#)<br />3 Double-Unders (DUs)<br />6 Wall-Balls<br />6 DUs<br />9 Wall-Balls<br />9 DUs<br />12 Wall-Balls<br />12 DUs<br />15 Wall-Balls<br />15 DUs<br />18 Wall-Balls<br />18 DUs<br />21 Wall-Balls<br />21 DUs<br />3 Wall-Balls <br /><br />Didn't realize we were suppose to keep going after 21. Did Manage to complete the 21 Double-Unders in 9:10 so I probably could have managed a few more Wall-Balls<br />Rowdyhttps://www.blogger.com/profile/05616210002972264210noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-56716200728263376552013-04-22T17:09:06.009-05:002013-04-22T17:09:06.009-05:00Nothing before 6:00pm for me.Nothing before 6:00pm for me.Anonymoushttps://www.blogger.com/profile/10607569757971725671noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-50407199782972625202013-04-22T15:34:38.334-05:002013-04-22T15:34:38.334-05:00I am good with either one of these two (except I w...I am good with either one of these two (except I will be in a class for a little while on Tuesday nights)Rowdyhttps://www.blogger.com/profile/05616210002972264210noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-61152122155231063772013-04-22T14:43:08.079-05:002013-04-22T14:43:08.079-05:00The absolute earliest I could do would be 6:30The absolute earliest I could do would be 6:30Kathyhttps://www.blogger.com/profile/08422537033565909855noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-11670761622622604562013-04-21T21:57:08.249-05:002013-04-21T21:57:08.249-05:00I like 6:00I like 6:00Tracyhttps://www.blogger.com/profile/06385293246772574067noreply@blogger.com