tag:blogger.com,1999:blog-5224394900338009495.post3244718150118953178..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Thursday 10/13/11Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5224394900338009495.post-71637149341232407572011-10-17T17:34:07.759-05:002011-10-17T17:34:07.759-05:00Front Squat 2x5, 1x5+ (150x10)
"Brenton"...Front Squat 2x5, 1x5+ (150x10)<br /><br />"Brenton"<br />5 rounds for time of:<br />100' Bear Crawl<br />100' Standing Broad Jump<br />Do 3 Burpees after every 5 broad jumps. <br />19:12Rowdyhttps://www.blogger.com/profile/07083948679529656685noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-60840549485448948992011-10-15T10:04:38.693-05:002011-10-15T10:04:38.693-05:00Kiley gets all the credit for finding this gem - g...Kiley gets all the credit for finding this gem - glad you liked it!Philhttps://www.blogger.com/profile/01315635567717099917noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-81085168991166476252011-10-15T06:30:24.789-05:002011-10-15T06:30:24.789-05:00front squat
warm 53-5 63-5
work 83 -5 83-5 83-5
...front squat <br />warm 53-5 63-5<br />work 83 -5 83-5 83-5<br /><br />I really appreciate the post for this workout. I don't alway feel like going higher with weight...just a gut feeling sometimes. But Thursday I was thinking that I wanted to be better at squatting without leaning forward at the bottom, so I stayed light instead of adding weight to my earlier squats. Thanks for the post.<br /><br />5 rft<br />100 ft.bear crawl<br />100 ft. broad jump(3 burpees for each 5 jumps.)<br /><br />24:57<br />wow... wish I could jump farther!Lori G.https://www.blogger.com/profile/00073451180191631604noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-41858690174724446052011-10-13T22:16:52.107-05:002011-10-13T22:16:52.107-05:00Come see Andy B. and I play broomball Saturday at ...Come see Andy B. and I play broomball Saturday at 11:20am at Sidner Arena/YMCA in Fremont(on Military). We play the best female team in the world. They're using our tourney as practice :)<br /><br />Ahh, Tim. My old friend. I missed meeting Brenton tonight :(Peterhttps://www.blogger.com/profile/16885518728477006215noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-78398500548755628382011-10-13T21:25:21.725-05:002011-10-13T21:25:21.725-05:00Front Squat @83#
2 x 5, 1 x 6
"Brenton"...Front Squat @83#<br />2 x 5, 1 x 6<br /><br />"Brenton"<br />5 rounds for time of: <br />100 ft. Bear-Crawl<br />100 ft. Standing Broad Jump<br />Do 3 burpees after every 5 broad jumps.<br />**4 rounds @26:40**Lori Newburnhttps://www.blogger.com/profile/13674882297349889661noreply@blogger.com