tag:blogger.com,1999:blog-5224394900338009495.post3245449901708549321..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Monday 03/12/12Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5224394900338009495.post-52718211955925407372012-03-13T19:02:00.343-05:002012-03-13T19:02:00.343-05:00Long tabata:
8 rounds
Pushups (knee push ups) 79
S...Long tabata:<br />8 rounds<br />Pushups (knee push ups) 79<br />Sit ups 90<br />Squats 86<br />Total 255Tracyhttps://www.blogger.com/profile/06385293246772574067noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-51650052353885849292012-03-13T11:03:55.181-05:002012-03-13T11:03:55.181-05:00Long Tabata
30 seconds of work followed by 20 seco...Long Tabata<br />30 seconds of work followed by 20 seconds of rest.<br />8 Rounds each of :<br />Push-ups 84<br />Sit-ups 116<br />Squats 149<br /><br />Total 349Rowdyhttps://www.blogger.com/profile/07083948679529656685noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-5619175820664474612012-03-12T21:38:59.650-05:002012-03-12T21:38:59.650-05:00Long Tabata
30 seconds on 20 seconds off
8 rounds ...Long Tabata<br />30 seconds on 20 seconds off<br />8 rounds of each<br />pushups 82(desk push ups)<br />sit ups 103<br />squats 108<br />total=293Lori Newburnhttps://www.blogger.com/profile/13674882297349889661noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-59314076776626377132012-03-12T20:45:43.239-05:002012-03-12T20:45:43.239-05:00Long Tabata
30 seconds on 20 seconds off
8 rounds ...Long Tabata<br />30 seconds on 20 seconds off<br />8 rounds of each<br />pushups 15,12,11,10,10,11,11,11=91<br />(knee push ups)<br />sit ups 17,16,16,16,16,16,16,17=130<br />squats 20,19,20,20,20,20,20,22= 161<br />total=382Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-65005924334705984202012-03-12T20:42:36.668-05:002012-03-12T20:42:36.668-05:00Long Tabata - Push-ups *finished w/ 95 ... last ti...Long Tabata - Push-ups *finished w/ 95 ... last time was 101 ... need to get more reps early ... tried to pace at 13 per round to get 104, Sit-ups *150*, Squats *175* ... paced at 22 to end at 176 ... came up one short* = *420* total<br />Complete 24 rounds of intervals of 30 seconds of work followed by 20 seconds of rest where the first 8 intervals are push-ups, the second 8 are sit-ups, and the last 8 intervals are squats. There is no rest between exercises.<br /><br />Record your total reps from all 24 intervals.AndyBhttps://www.blogger.com/profile/10395269152314045330noreply@blogger.com