tag:blogger.com,1999:blog-5224394900338009495.post3250212332553364354..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Wednesday 12/30/09Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5224394900338009495.post-91421533733862426772009-12-31T10:17:53.240-06:002009-12-31T10:17:53.240-06:00OHS tried 12#, 17# 30#...ankle not happy so I did ...OHS tried 12#, 17# 30#...ankle not happy so I did 5 sets of 5 KTE instead<br><br>For time:<br>(still working with a sore ankle)<br>1/2 Down-back (10 Thrusters)<br>10 Thrusters<br>1/2 Down-back(10 Push-ups)<br>10 Push-ups<br>1/2 Down-back(KB Swings)<br>10 KB Swings 1 pood<br>1/2 Down-back(10 Push-ups)<br>10 Push-ups<br>1/2 Down-back(I think I went strait to thrusters from here!)<br>10 Thrusters<br>1/2 Down-back(10 Thrusters<br>)<br>When I got home and got in the shower...my ankle was black and blue...not so sure I was wise for doing this! But iced my ankle at Newburn's and it looks good today.<br><br>Happy New Year. I am grateful for The Barn and Kiley and Phil!Lori G.http://www.blogger.com/profile/00073451180191631604noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-53104069647870561272010-01-04T15:44:24.164-06:002010-01-04T15:44:24.164-06:00For time:4:35 and I used women's bar and 30lb ...For time:<br>4:35 and I used women's bar and 30lb dumbell for KB Swings<br><br>OH squats<br>Womens bar x 3<br>40 x 3<br>45 x 3<br>55 x 3<br>60 x 3 (failed on 3rd)Lori Plummerhttp://www.blogger.com/profile/01996597782749407693noreply@blogger.com