tag:blogger.com,1999:blog-5224394900338009495.post3313744120611049840..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Thursday 01/12/12Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5224394900338009495.post-57261808393322952352012-01-15T19:39:52.365-06:002012-01-15T19:39:52.365-06:0020 rep back squat - 155#
For Time:
20 burpees
40 s...20 rep back squat - 155#<br />For Time:<br />20 burpees<br />40 situps<br />20 pull ups<br />40 dbl unders<br />20 push ups<br />40 kb swings - 1 pood<br />20 oh lunges - 25#<br />18:02 (i think)Rowdyhttps://www.blogger.com/profile/05616210002972264210noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-10059210007301122532012-01-14T06:20:45.040-06:002012-01-14T06:20:45.040-06:0020 Rep Back Squat
warm 45-5, 65-5
work 80-20
For...20 Rep Back Squat<br />warm 45-5, 65-5<br />work 80-20<br /><br /><br />For time:<br />20 Burpees<br />40 Sit-ups<br />20 Pull-ups<br />40 DU's<br />20 Push-ups on an 18" box<br />40 KB Swings, 1 pood<br />20 OH Lunges, 25#<br /><br />time: 17:35Lori G.https://www.blogger.com/profile/00073451180191631604noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-87784070692884843602012-01-13T20:02:14.653-06:002012-01-13T20:02:14.653-06:0020 rep back squat 43#
For time
20 burpees
40 sit u...20 rep back squat 43#<br />For time<br />20 burpees<br />40 sit ups<br />20 pull ups green + purple<br />40 dus or 80 singles<br />20 push ups 18 inch box<br />40 kb swings 30 lb DB<br />20 OH lunges 10 lbs<br />14:48Tracyhttps://www.blogger.com/profile/06385293246772574067noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-73445883500231460012012-01-13T18:22:53.739-06:002012-01-13T18:22:53.739-06:00Awesome Andy! Way to go!Awesome Andy! Way to go!Philhttps://www.blogger.com/profile/01315635567717099917noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-82865940071331500442012-01-13T13:51:37.895-06:002012-01-13T13:51:37.895-06:00As info ... believe I will have 4 co-workers comin...As info ... believe I will have 4 co-workers coming to tomorrow's (Saturday) workout. Fireup! AndyAndyBhttps://www.blogger.com/profile/10395269152314045330noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-71802637945970177892012-01-12T22:29:08.332-06:002012-01-12T22:29:08.332-06:0020 rep back squat= 95#
For Time
20 burpees
40 sit...20 rep back squat= 95#<br /><br />For Time<br />20 burpees<br />40 situps<br />20 pull ups(purple+green)<br />40 dus(80 singles)<br />20 push ups(30"box)<br />40 kb swings:(30#db)<br />20 oh lunges: 15 lbs<br /> 18:??Lori Newburnhttps://www.blogger.com/profile/13674882297349889661noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-27372922425938773212012-01-12T20:25:43.795-06:002012-01-12T20:25:43.795-06:0020 rep back squat
JT: 200
For Time
20 burpees
40 s...20 rep back squat<br />JT: 200<br />For Time<br />20 burpees<br />40 situps<br />20 pull ups<br />40 dus<br />20 push ups<br />40 kb swings:1.5 pd<br />20 oh lunges: 35 lbs<br />JT: 7:12JT and Becca Zahradnikhttps://www.blogger.com/profile/11837958584504991192noreply@blogger.com