tag:blogger.com,1999:blog-5224394900338009495.post3387703058345507638..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Monday 08/22/11Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5224394900338009495.post-70604818148620542002011-08-25T18:54:07.896-05:002011-08-25T18:54:07.896-05:00Geez... look at all these bloggers...
Bench
140x1...Geez... look at all these bloggers...<br /><br />Bench<br />140x11<br /><br />4 rounds for time of 400m run with 2min rest between each round:<br />1- 1:33<br />2- 1:36<br />3- 1:44<br />4- 1:45<br />Total: 5:58<br />Finish time:12:38<br />Felt good. My legs were slightly soar from running so much Saturday :)<br /><br />Double Out.... did a few....Peterhttps://www.blogger.com/profile/16885518728477006215noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-23224726918695879912011-08-25T18:42:52.638-05:002011-08-25T18:42:52.638-05:00Bench Press
2x5, 1x5+
135x5
125x5
125x7
4 rounds ...Bench Press<br />2x5, 1x5+<br />135x5<br />125x5<br />125x7<br /><br />4 rounds for time of 400m run with 2min rest between each round:<br />1- 0:00 - 2:05<br />2- 4:05 - 6:14<br />3- 8:14 - 10:39<br />4- 12:39 - 15:08Rowdyhttps://www.blogger.com/profile/07083948679529656685noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-54347336214305304352011-08-23T20:32:04.894-05:002011-08-23T20:32:04.894-05:00Bench press
Wu 43x5, 45.5x5
48x5
48x5
48x15
4 rou...Bench press<br />Wu 43x5, 45.5x5<br />48x5<br />48x5<br />48x15<br /><br />4 rounds of 400m w/ 2 min. rest between rounds<br />16:29Tracyhttps://www.blogger.com/profile/06385293246772574067noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-66493342906042507562011-08-23T07:32:49.353-05:002011-08-23T07:32:49.353-05:00bench 2x5, 1x5+
warm 45x5, 55x5
working 62.5 x5, x...bench 2x5, 1x5+<br />warm 45x5, 55x5<br />working 62.5 x5, x4, x4<br />(moving to 90% next time)<br /><br />WOD 4 rft<br />400 m 2 minute rest<br /><br />2:21, 4:21, 6:51, 8:51, 11:25, 13:25, 16:06<br /><br />Finale 100 double undersLori G.https://www.blogger.com/profile/00073451180191631604noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-16299749994364957502011-08-22T22:53:19.768-05:002011-08-22T22:53:19.768-05:00Bench Press
2 x 5, 1 x 5+
wu 45 * 5
wu 55 * 5
65 *...Bench Press<br />2 x 5, 1 x 5+<br />wu 45 * 5<br />wu 55 * 5<br />65 * 5<br />65 * 5<br />65 * 15<br /><br />4 rounds for time of:<br />400m run<br />Rest 2 min between rounds.<br />17:56Lori Newburnhttps://www.blogger.com/profile/13674882297349889661noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-39423347383916381492011-08-22T21:35:08.993-05:002011-08-22T21:35:08.993-05:00215 x 8
12:50215 x 8<br /><br />12:50AndyBhttps://www.blogger.com/profile/10395269152314045330noreply@blogger.com