tag:blogger.com,1999:blog-5224394900338009495.post3587047922121792922..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Monday 12/26/11Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5224394900338009495.post-34946892141145551062011-12-26T21:34:14.784-06:002011-12-26T21:34:14.784-06:0020 Rep Back Squat
If you were successful last time...20 Rep Back Squat<br />If you were successful last time, add 5# to the weight you used.<br />*170*<br /><br />"DT"<br />5 RFT of:<br />12 Deadlifts, 155#/105# *135 for all*<br />9 Hang Power Cleans, 155#/105#<br />6 Push Jerks, 155#/105#<br />12:00AndyBhttps://www.blogger.com/profile/10395269152314045330noreply@blogger.com