tag:blogger.com,1999:blog-5224394900338009495.post377287836475989925..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Monday 2015.01.19Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5224394900338009495.post-20941665911888138602015-01-20T16:14:26.801-06:002015-01-20T16:14:26.801-06:00Strength/WL
Hang Clean
5-5-5-3-3-3 *140*
Conditi...Strength/WL<br /> Hang Clean<br /> 5-5-5-3-3-3 *140*<br />Conditioning<br /> For time:<br /> 40 Squats<br /> 40 HSPUs *did lots of singles*<br /> 40 Burpees<br /> 40 Sit-ups<br />*18:40*<br />AndyBhttps://www.blogger.com/profile/10395269152314045330noreply@blogger.com