tag:blogger.com,1999:blog-5224394900338009495.post3915271104804717312..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Saturday 02/27/10Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5224394900338009495.post-40778219353961709242010-02-28T09:20:29.337-06:002010-02-28T09:20:29.337-06:00Baseline Metcom
200 mt run
15-12-9
Squats 2#...Baseline Metcom<br /><br />200 mt run<br />15-12-9<br />Squats 2#10 bumper & #15 ball<br />Push-ups 10reg 21 Knee<br />Pull-ups 18inch & 2 full mats<br />200 mt run<br /><br />Time 15:57ELlanohttps://www.blogger.com/profile/16863857529617472925noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-36725122613110385202010-02-27T08:34:04.976-06:002010-02-27T08:34:04.976-06:0050 Burpees, 75#
50 Box Jumps, 24"
30 Thruster...50 Burpees, 75#<br />50 Box Jumps, 24"<br />30 Thrusters<br />30 Burpees<br />30 Box Jumps<br />10 Thrusters<br />10 Burpees<br />10 Box Jumps<br />Split pretty even w/ Phil ... switched each 10 throughout. <br />18:27AndyBhttps://www.blogger.com/profile/10395269152314045330noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-13091382760973222362010-02-27T08:23:57.190-06:002010-02-27T08:23:57.190-06:00I was logged in as Kjirsten....that is my post!!!I was logged in as Kjirsten....that is my post!!!Lori G.https://www.blogger.com/profile/00073451180191631604noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-4268927368150362962010-02-27T08:23:01.082-06:002010-02-27T08:23:01.082-06:00In teams of two:
50 Thrusters,I tried 50#...got 2 ...In teams of two:<br />50 Thrusters,I tried 50#...got 2 sets of 2, then switched to 40#...just fine for the rest of the workout<br />50 Burpees<br />50 Box Jumps, 24"/18"<br /><br />30 Thrusters<br />30 Burpees<br />30 Box Jumps<br /><br />10 Thrusters<br />10 Burpees<br />10 Box Jumps<br /><br /><br />Partner Darrin...time 20:22Anonymoushttps://www.blogger.com/profile/00865461922162820876noreply@blogger.com