tag:blogger.com,1999:blog-5224394900338009495.post3963669737816610780..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Monday 12/05/11Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5224394900338009495.post-35976023518367963372011-12-10T06:29:53.272-06:002011-12-10T06:29:53.272-06:00clean and jerk 5-5-5-3-3-3
(during warm up, I c&am...clean and jerk 5-5-5-3-3-3<br />(during warm up, I c&j the bar 30 times...so I went straight into the lifts)<br />45, 48, 53, 58, 63, 68<br /><br />Annie 50-40-30-20-10<br />double unders<br />situps<br />9:31<br /><br />finale 2 minutes upside down...I stood on my head for 2, one minute sessions.Lori G.https://www.blogger.com/profile/00073451180191631604noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-19349142446243220612011-12-05T22:02:27.703-06:002011-12-05T22:02:27.703-06:00Clean and Jerk
5-5-5-3-3-3
65-75-85-95-105-115
&q...Clean and Jerk<br />5-5-5-3-3-3<br />65-75-85-95-105-115<br /><br />"Annie"<br />50-40-30-20-10 reps for time of:<br />Double Unders<br />Sit-Ups<br /><br />Got through 15/20 Double Unders when time ran out.Rowdyhttps://www.blogger.com/profile/07083948679529656685noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-14713370405225757852011-12-05T21:45:17.484-06:002011-12-05T21:45:17.484-06:00Clean and Jerk
5-5-5-3-3-3
48-53-58-63-68-73
&quo...Clean and Jerk<br />5-5-5-3-3-3<br />48-53-58-63-68-73<br /><br />"Annie"<br />50-40-30-20-10 reps for time of:<br />Double-unders(singles * 3)<br />Sit-ups<br /><br />14:13Lori Newburnhttps://www.blogger.com/profile/13674882297349889661noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-71605280218887743152011-12-05T20:57:36.641-06:002011-12-05T20:57:36.641-06:00Clean and Jerk
5-5-5-3-3-3
135-145-155-165-175-185...Clean and Jerk<br />5-5-5-3-3-3<br />135-145-155-165-175-185<br /><br />"Annie"<br />50-40 *hammy spasms...finished sit ups, but not du's* -30-20-10 reps for time of:<br />Double-unders<br />Sit-upsAndyBhttps://www.blogger.com/profile/10395269152314045330noreply@blogger.com