tag:blogger.com,1999:blog-5224394900338009495.post4013172791986640367..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Wednesday 09/12/12Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5224394900338009495.post-40768031443611837342012-09-17T18:44:47.852-05:002012-09-17T18:44:47.852-05:00Hanf power cleans. E4MOM
33 wu, 48 x 3, 50.5 x 3, ...Hanf power cleans. E4MOM<br />33 wu, 48 x 3, 50.5 x 3, 53 x 3, 55.5 x 2, 58 x 2, 63 x 2<br /><br />15 min AMRAP<br />400 m run<br /> 30 DU<br />20 wall balls 10#<br />10 push ups<br />1 round plus run, DU, wall balls and 2 push upsTracyhttps://www.blogger.com/profile/06385293246772574067noreply@blogger.com