tag:blogger.com,1999:blog-5224394900338009495.post4084652476128424622..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Thursday 02/11/10Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5224394900338009495.post-81692436633458745902010-02-12T12:00:26.824-06:002010-02-12T12:00:26.824-06:00Push Jerk
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5rounds for ti...Push Jerk<br />45-5<br />55-5<br />60-5<br />65-5<br />70-f<br /><br />5rounds for time of <br />10 sdhp 45#<br />10 pushups (5 toes, 5 knees)<br />10 box jumps 18" learned to jump from flat feet instead of on my toes...who knew?! It was less of a stress to get my feet up to 18"!<br /><br />Newburn still kicked my butt! Wow, Lori!! You are a beast!<br /><br />9:14Lori G.https://www.blogger.com/profile/00073451180191631604noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-54446838374309392332010-02-11T21:56:27.153-06:002010-02-11T21:56:27.153-06:00Push Jerk 5 * 5:
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70 * ...Push Jerk 5 * 5:<br />45 * 5<br />55 * 5<br />60 * 5<br />65 * 5<br />70 * 5<br /><br />5 rounds for time of:<br />10 SDHP, 45#<br />10 Push-ups<br />10 Box Jumps, 1 matt +12"<br /><br />8:48Lori Newburnhttps://www.blogger.com/profile/13674882297349889661noreply@blogger.com