tag:blogger.com,1999:blog-5224394900338009495.post4205243735432355746..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Saturday 08/31/13Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5224394900338009495.post-79228963809100232382013-09-01T15:03:20.579-05:002013-09-01T15:03:20.579-05:00Bench press 2x5, 1x5+
Warm 45x5, 65x3-f
Work 65x5x...Bench press 2x5, 1x5+<br />Warm 45x5, 65x3-f<br />Work 65x5x5x7<br /><br />20 min emom<br />5 db deadlift<br />5 db hang power clean<br />5 db thrusters<br />(15#)<br />All 20 roundsAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-71999181180801706942013-08-31T23:40:34.946-05:002013-08-31T23:40:34.946-05:00Bench Press 2 x 5, 1 x 5+
75x5
75x5
75x6
20 min E...Bench Press 2 x 5, 1 x 5+<br />75x5<br />75x5<br />75x6<br /><br />20 min EMOM of the "DB Bear Complex": <br />5 DB Deadlifts <br />5 DB Hang Power Cleans <br />5 DB Thrusters<br /><br />15# 20 rounds, loved this one! Which tells me I need to go heavier next time.Dianahttps://www.blogger.com/profile/01755384230148576635noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-66832356782614413182013-08-31T23:05:46.623-05:002013-08-31T23:05:46.623-05:00Bench Press
2 x 5, 1 x 5+
210x4
210x3
210x3
20 mi...Bench Press<br />2 x 5, 1 x 5+<br />210x4<br />210x3<br />210x3<br /><br />20 min EMOM of the "DB Bear Complex":<br />5 DB Deadlifts<br />5 DB Hang Power Cleans<br />5 DB Thrusters<br /><br />40#<br />12 full rounds +5 rounds +5 DL<br /><br />Oof da. Tough workout todayAnonymoushttps://www.blogger.com/profile/01752910430341973011noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-86706010600723357142013-08-31T17:09:26.854-05:002013-08-31T17:09:26.854-05:00Happy Labor Day All!
Bench Press
2 x 5, 1 x 5+ *2...Happy Labor Day All!<br /><br />Bench Press<br />2 x 5, 1 x 5+ *240 x 5*<br /><br />20 min EMOM of the "DB Bear Complex":<br />5 DB Deadlifts<br />5 DB Hang Power Cleans<br />5 DB Thrusters<br />*45# - 6EMOM / +7 in remaining time*<br /><br />The 2 DBs are a total of 45% BW (bodyweight), i.e., each DB is 22.5% BW. Coach Mike "Rut" Rutherford down at CrossFit KC is responsible for the DB Bear Complex.<br /><br />AndyBhttps://www.blogger.com/profile/10395269152314045330noreply@blogger.com