tag:blogger.com,1999:blog-5224394900338009495.post4305097126831318008..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Monday 01/02/12Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5224394900338009495.post-54414655157100479332012-01-03T13:04:14.582-06:002012-01-03T13:04:14.582-06:0020 Rep Back Squat
If you were successful last time...20 Rep Back Squat<br />If you were successful last time, add 5# to your previous weight<br /><br />warm: air-5, 45#bar-5, 65-5<br />work: 20-75<br /><br />3 RFT of:<br />10 Burpees<br />20 Walking Lunges<br />30 Double-unders<br /><br />9:10Lori G.https://www.blogger.com/profile/00073451180191631604noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-63266383136117078062012-01-03T12:24:40.658-06:002012-01-03T12:24:40.658-06:0020 Rep Back Squat
If you were successful last time...20 Rep Back Squat<br />If you were successful last time, add 5# to your previous weight<br />*175*<br /><br />3 RFT of:<br />10 Burpees<br />20 Walking Lunges<br />30 Double-unders<br />6:47AndyBhttps://www.blogger.com/profile/10395269152314045330noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-20577316687227062822012-01-02T20:21:55.257-06:002012-01-02T20:21:55.257-06:0020 rep back squat
3 rft
10 burpees
20 lunges
30 do...20 rep back squat<br />3 rft<br />10 burpees<br />20 lunges<br />30 double unders <br /><br />Becca: 20 rep - 90 headache <br />7:51<br /><br />JT: 20 rep - 195<br />4:14JT and Becca Zahradnikhttps://www.blogger.com/profile/11837958584504991192noreply@blogger.com