tag:blogger.com,1999:blog-5224394900338009495.post4351207577599804319..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Saturday 12/13/13Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-5224394900338009495.post-13918919251967119842013-12-16T17:57:39.956-06:002013-12-16T17:57:39.956-06:00B day
Back squat
85# 3x5
Bench press
63# 3x5
12 ...B day<br />Back squat <br />85# 3x5<br />Bench press<br />63# 3x5<br /><br />12 days of Christmas<br />Got through the 7 rev lunges on round 12 at the 50 minute cut off.Tracyhttps://www.blogger.com/profile/06385293246772574067noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-68638052588866481262013-12-16T08:52:24.474-06:002013-12-16T08:52:24.474-06:001 Bear Crawl (Down and back in MPR)
2 HSPU, 2 35# ...1 Bear Crawl (Down and back in MPR)<br />2 HSPU, 2 35# Bumpers<br />3 KB Swings <br />4 Power Clean and Jerk, 73#<br />5 Deadlift, 95#<br />6 KTE<br />7 Overhead Reverse Alternating Lunges, 25# <br />8 Wall Balls, 10#<br />9 Box Jumps, 18"<br />10 Double-Unders<br />11 Pull-ups (green band)<br />12 Burpees<br /><br />Time: 44:02<br /><br />OuchDianahttps://www.blogger.com/profile/01755384230148576635noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-47296691306448083442013-12-14T19:54:03.876-06:002013-12-14T19:54:03.876-06:00BBG Day B
Back Squat
WU: 45, 135, 225
Reset: 295x5...BBG Day B<br />Back Squat<br />WU: 45, 135, 225<br />Reset: 295x5, 295x5, 295x5<br /><br />Bench Press<br />WU: 45, 135 <br />192.5x5, 192.5x5, 192.5x5<br /><br />Deadlift <br />WU: 135, 225, 315 <br />Reset: 345x5<br /><br />12 Days of Christmas<br /><br />9 rounds +10 DUs +9 Box Jumps 8 Wall Balls in 26 min<br /><br />Round 12 in 7:01Anonymoushttps://www.blogger.com/profile/01752910430341973011noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-33984245891326139822013-12-14T13:02:52.670-06:002013-12-14T13:02:52.670-06:00Got thru KTE's on 12th day of Christmas ... ti...Got thru KTE's on 12th day of Christmas ... timed out at 50 minutes. Went prescribed. Getting closer to finishing this bad boy.AndyBhttps://www.blogger.com/profile/10395269152314045330noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-68084045075985630412013-12-14T13:02:24.287-06:002013-12-14T13:02:24.287-06:00Got thru KTE's on 12th day of Christmas ... ti...Got thru KTE's on 12th day of Christmas ... timed out at 50 minutes. Went prescribed. Getting closer to finishing this bad boy.AndyBhttps://www.blogger.com/profile/10395269152314045330noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-78770205313697024202013-12-14T12:36:11.232-06:002013-12-14T12:36:11.232-06:00It was so fun to work out with you all today! Way ...It was so fun to work out with you all today! Way to bring it!<br /><br />1 Bear Crawl (Down and back in MPR)<br />2 HSPU, 2 15# Bumpers and 1 10# metal<br />3 KB Swings (SUBBED Air Squats)<br />4 Power Clean and Jerk, 73#<br />5 Deadlift, 95#<br />6 KTE<br />7 Overhead Reverse Alternating Lunges, 25# (bumper plates)<br />8 Wall Balls, 14#<br />9 Box Jumps, 24"<br />10 Double-Unders<br />11 Pull-ups<br />12 Burpees<br /><br />Time was 43:25. Kileyhttps://www.blogger.com/profile/11404478420840857059noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-77966475762837117532013-12-14T07:30:34.187-06:002013-12-14T07:30:34.187-06:00Ya....not gonna make it at all....bummer.Ya....not gonna make it at all....bummer.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-22769686042967997162013-12-14T06:48:04.090-06:002013-12-14T06:48:04.090-06:00kiley....or Phil, or Kathy.... I am in not any sha...kiley....or Phil, or Kathy.... I am in not any shape to back squat big numbers today....I am coming to do 12 days of Christmas, though. I don't know if I'll be able to get Steve up at all!Anonymousnoreply@blogger.com