tag:blogger.com,1999:blog-5224394900338009495.post4650128841414679165..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Saturday 06/18/11Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5224394900338009495.post-54544245304697386202011-06-18T10:16:44.671-05:002011-06-18T10:16:44.671-05:00Press
3 x 5 48#
For time:
800m
30 OHS 33#
400m
...Press<br />3 x 5 48#<br /><br />For time:<br />800m<br />30 OHS 33#<br />400m<br />20 OHS<br />200m <br />10 OHS<br />13:38 (Last summer 14:17)Lori G.https://www.blogger.com/profile/00073451180191631604noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-28003534761883878192011-06-18T09:20:31.774-05:002011-06-18T09:20:31.774-05:00Press
3 x 5 (160...only 4 reps on 2nd set, but 5 o...Press<br />3 x 5 (160...only 4 reps on 2nd set, but 5 on final)<br /><br />For time:<br />800m run<br />30 OHS, 95# (20-10)<br />400m run<br />20 OHS, 95# (12-8)<br />200m run<br />10 OHS, 95# (4 ... dropped ...6)<br />13:33AndyBhttps://www.blogger.com/profile/10395269152314045330noreply@blogger.com