tag:blogger.com,1999:blog-5224394900338009495.post4688999709391376999..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Monday 2015.12.21 - 12 Days of Christmas!Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5224394900338009495.post-17655252208179275342015-12-22T11:44:34.889-06:002015-12-22T11:44:34.889-06:00I scaled low and still only got to day 12 down to ...I scaled low and still only got to day 12 down to 9. 45 minutes of non-stop wor, though...no rests.<br />Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-81948852248522578922015-12-22T09:23:08.766-06:002015-12-22T09:23:08.766-06:0012 Days of Christmas - (or what I like to refer to...12 Days of Christmas - (or what I like to refer to as 11 days, plus 5 Burpees, of Christmas.)<br /><br />Anyway, the 45 minute cap was exhausted(and so was I) before I was able to finish all 12 days.<br /><br />I scaled several 'days' in hopes to meet the 45 minute cap.<br /><br />1 Bear Crawl<br />2 HSPUs<br />3 KB swings - scaled to 16 kg<br />4 Power Clean + Jerks - scaled to 95#<br />5 Deadlifts - scaled to 185<br />6 KTE <br />7 Reverse Alternating Lunges - scaled to 25#<br />8 Wall Ball shots - scaled to 14#<br />9 Box Jumps - scaled to 18" box<br />10 Double Unders<br />11 Pull ups<br />12 Burpees <br /><br />This was definitely a good workout, but was very contrasting to the song it was named after. By Day 8, it was very evident "true love" and "gave to me" had taken on a whole new meaning. :)Anonymoushttps://www.blogger.com/profile/10607569757971725671noreply@blogger.com