tag:blogger.com,1999:blog-5224394900338009495.post481233132144444731..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Monday 05/05/14Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5224394900338009495.post-83544191585880104702014-05-06T08:19:42.566-05:002014-05-06T08:19:42.566-05:00Push Press
2 x 5
1 x 5+ *190 x 6*
5 rounds for ti...Push Press<br />2 x 5<br />1 x 5+ *190 x 6*<br /><br />5 rounds for time of:<br />10 Pull-ups<br />10 Ring Dips *1st round dips...the rest push ups*<br />10 Power Cleans, *135#*/95#<br />200m run<br />*28:30*AndyBhttps://www.blogger.com/profile/10395269152314045330noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-71059822515998427032014-05-06T07:44:30.179-05:002014-05-06T07:44:30.179-05:00BBG (off) Skill:
Double or Triple Unders
and
L-Si...BBG (off) Skill:<br />Double or Triple Unders<br />and <br />L-Sits<br />Got some triples!<br /><br />5 rounds for time of:<br />10 Pull-ups<br />10 Ring Dips<br />10 Power Cleans, 135#/95#<br />200m run<br /><br />17:28<br /><br />Ring dips got so hard so fast. Good long WOD <br /><br />Finale: Spend 2 minutes per shoulder mobbingAnonymoushttps://www.blogger.com/profile/01752910430341973011noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-8778326896630855242014-05-05T22:33:46.548-05:002014-05-05T22:33:46.548-05:00BBG - A
Back Squat:
WU - Bar, 135, 185, 225
WS - ...BBG - A<br /><br />Back Squat:<br />WU - Bar, 135, 185, 225<br />WS - 250# x 5,5,5 "PI-PR"<br /><br />Press: <br />WU - Bar, 95<br />WS - 125# x 5,5,4<br /><br />PC:<br /><br />WU/WS 95# (working on form)Anonymoushttps://www.blogger.com/profile/10607569757971725671noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-2468937392524753722014-05-05T20:53:33.572-05:002014-05-05T20:53:33.572-05:0018:05 Rx'd18:05 Rx'd Ted S.https://www.blogger.com/profile/05781242410919095793noreply@blogger.com