tag:blogger.com,1999:blog-5224394900338009495.post4917592082324269033..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Tuesday 03/18/14Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5224394900338009495.post-28567165515297196312014-03-19T18:21:14.762-05:002014-03-19T18:21:14.762-05:00Open Gym:
40 walking lunges
1 down/back side lung...Open Gym:<br /><br />40 walking lunges<br />1 down/back side lunges - weight room<br /><br />Dips - 3 x 10<br /><br />Press-<br />WU - Bar, 95<br />WS - 125# x 5,5,5<br /><br />Step Mill - 10 mins/39 floorsAnonymoushttps://www.blogger.com/profile/10607569757971725671noreply@blogger.com